Day Three

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March 6, 2012 ~ You can use my regimen as a guideline to create your own.

- Upon waking up at 6:00am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 7:15am ~ Morning Quickie smoothie. I added my supplements to this smoothie. The Supplements I added are Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil, Flaxseed Oil and Lobelia. I made 16 ounces of this Smoothie

- 8:30am - 10 ounces of pure water

- 10:00am - Smoothie "Jump Around " - 20oz

- 11:15am - 8 oz of pure water

- 12:00pm - Power Nap for 30- 40 Minutes

- 1:15pm - The Goodness Smoothie - 16oz with the following supplements added to it MSM, Probiotics, Flaxseed Oil and Vitamin D3. I also consume 1 capsule of Turmeric Extract orally with my smoothie.

3:00pm - Make my last smoothie of the day Just Dew It - 16oz

- 4:30pm - 12oz of "True Blood"

- 5:00pm - Water - 12oz

- 6:30pm - 16oz of "The Real V8 " with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Fenugreek

- 9:15pm - 16oz of "What's Up Doc "

- 11:00pm - Sleeping

 

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