Health Tips

 

Complete overgrowth of yeast (Candida albicans) is believed by many health care practitioners to be a significant factor in many poor health conditions. The following dietary guidelines are suggested by Dr Akilah El, PhD, ND to be used with quality acidophilus to help combat Candida albicans. Follow these guidelines for approximately 4-6 months While on this program you will feel incredible. After this program the effects of Candida albicans will likely have disappeared. Remember that these are only guidelines-don't feel badly if you don't eat this well every day. The important thing is that you've made a positive step to cleansing your body and obtaining optimum health.

 

 

Note: It's very important to make sure you are having two to three good bowel movements every day to assure that the yeast is being removed from your body. To help facilitate this, eat plenty of fiber, vegetables, and exercise and remember to drink 10 to 12 glasses of distilled water every day. 

 

 

FOODS YOU CAN EAT FREELY

Feel free to include any and all of the food items on this list in your daily diet:

 

• All fresh vegetables (except carrots and beets) and vegetable juices

• All fish (except scavengers and shell fish). Deep sea white fish and salmon are very good!

• Free range chicken and turkey. Kosher chicken, turkey and lamb are the best.

• Purified or Distilled Water

• Lemons, limes, cranberries, and apples. Organic is the best.

• Well-cooked whole grains: millet, buckwheat, amaranth. NO WHEAT!

• Pasta made from any of the above grains.

• Essential Fatty acids-_ 1Tbsp per day (Olive Oil, Flax Seed Oil, etc.)

• Grits

• Beans

• Raw almonds and seeds

• Chamomile, peppermint, and Pau d' Arco tea.

• Green superfoods (such as Spirulina, Chlorophyll, Wheat Grass etc.)

• Stevia (used as a sweetener)

HEATH TIPS CON'T