Day Seven

**Spiritual Fast Weekend**

 

March 16, 2013 ~ You can use my regimen as a guideline to create your own.

- Upon waking up at 7:30am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 8:00am ~Morning Quickie smoothie.

- 9:00am - 10 ounces of pure water

- 10:00am - Smoothie "Grapefruit and Orange " Smoothie- 20oz

- 11:15am - 8 oz of pure water

- 1:15pm -My Blackberry - 16oz

3:00pm - Citrus Swizzle - 16oz

- 4:30pm - 12oz of Water - Arrived home and started my spiritual fast.

- 5:30pm - 10oz of Water

- 6:30pm - 16oz of "True Blood" with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Dandelion

- 9:15pm - 16oz of "What's Up Doc "

- 10:00pm - Detox Bath

- 11:30pm - Sleeping