Day Five

 

March 14, 2013 ~ You can use my regimen as a guideline to create your own.

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- I woke up naturally at 3:45am fully energized. I tried to go back to sleep but I wasn't successful. Drink 10oz of water

- 4:40am - Gym 1 Hour of low intensity cardio (bicycling) Drinking water the entire time. 16oz

- 6:25am ~ Vegan Protein Smoothie [ 4 frozen bannans, 3 dates, hemp milk, grounded flaxseed (1 tablespoon), organic vanella extract (1 tablespoon) and handfull of spinach. .

- 6:45am - Nap 1 hour minutes

- 8:15am - Don't Bite That Apple 20oz

- 9:00am - Pure Water - 10oz

- 10:30am - 10 oz of pure water

- 12:00pm - Island Child Smoothie 16oz

- 1:15pm - Lemon Water - 8oz

3:00pm - Make my last smoothie of the day Spirulina Smoothie - 16oz

- 5:00pm - 12oz of "Carrots and Spinach"

- 6:30pm - Water - 12oz

- 8:30pm - 16oz of "The Real V8 " with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Dandelion

- 11:00pm - Sleeping

 

 

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