Day Four

March 13, 2012 ~ You can use my regimen as a guideline to create your own.

- Upon waking up at 5:15am drink 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 6:15am ~ Detox Juice .

- 8:45am - 20 oz Power Up Juice [ 3 Red Ruby Grapefruits, 6 Red Apples, 1 lemon and 2 pears]

- 9:30am - 16 ounces of pure water

- 10:00am - Smoothie "Hemp Milk, Dates and Bananas" - 20oz

- 11:15am - 8 oz of pure water

- 12:00pm - Power Nap for 30 Minutes

- 1:15pm - Rejuvenator Smoothie - 16oz

3:00pm - Make my last smoothie of the day Irie Man - 16oz

- 4:30pm - 12oz of "Liver Lover "

- 5:00pm - Water - 12oz

- 6:30pm - 16oz of "The Real V8 " with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Dandelion

- 9:00pm - 16oz of "What's Up Doc"

- 11:00pm - Sleeping