Day Twenty-One

March 30, 2013 ~ Spiritual Fasting Day

• Beginners - 3 hours
• Moderates - 6 hours
• Advance - 12 - 24 hours

Click Here to Learn How to Break Your 21-Day Fast

 

- Upon waking up at 10:00am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 11:00am ~ Make my Island Child smoothie.

- 11:15am - 10 ounces of pure water

- 1:00pm - Juiced Carrots and Spinach- 20oz

- 2:15pm - 16 oz of pure water

- 4:00 pm -Starting Spiritual Fast

- 4:15pm - Smoothie "Irie Man " - 20oz

- 4:45pm - Garden of Eden Smoothie - 16oz with the following supplements added to it Ginkgo Biloba, Probiotics, Flaxseed Oil and Vitamin D3. I also consume 1 capsule of Turmeric Extract orally with my smoothie.

- 6:30pm - 12oz of "Beet it "

- 7:00pm - Lemon Water - 10oz

- 9:30pm - 16oz of "The Real V8 " with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Fenugreek

- 11:30pm - Sleeping