Day Fifteen

 

March 24, 2012 ~ Spiritual Fasting Day

• Beginners - 3 hours
• Moderates - 6 hours
• Advance - 12 - 24 hours

 

March 24, 2013 ~ You can use my regimen as a guideline to create your own.

- Upon waking up at 6:30am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 7:00am ~ 24 oz - Ten Juiced Apples (Red and Green)

- 8:15am - 10 ounces of pure water

- 9:00am - Smoothie "Irie Man " - 20oz

- 10:30am - 8 oz of pure water

- 11:45pm - Garden of Eden Smoothie - 16oz

- 2:15pm - Power Nap for 30 Minutes

3:00pm - Make my last smoothie of the day Booty Shaker - 16oz

- 4:30pm - 12oz of "Beet it "

- 5:00pm - Lemon Water - 10oz

- 6:30pm - 16oz of "The Real V8 " with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Chlorella

- 9:15pm - 16oz of "Go-Go Juice "

- 9:45pm - Detox Bath

- 11:00pm - Sleeping