Day One

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Here is a list of my liquid intake, the amount, time and supplements. You can use my regimen as a guideline to create your own. Please keep in mind that I am a very big female. Since I'm taller and weigh heavier than your "average" woman, my liquid consumption is greater.

- Upon waking up at 8:30am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 9:15 am ~ 32 ounces - Vegan Protein Smoothie [ 4 frozen bannans, 3 dates, hemp milk, grounded flaxseed (1 tablespoon), organic vanella extract (1 tablespoon) and handfull of spinach.

- 11:00am - 8 ounces of pure water

- 11:45am -20 oz Power Up Juice [ 3 Red Ruby Grapefruits, 6 Red Apples, 1 lemon and 2 pears]

- 1:00 pm - 10 ounces of lemon water

- 2:00 pm - 16 oz - Basic Juice [ 5 large leaves of kale and 12 carrots]

- 3:00 pm - 10 ounces of water

- 4:30pm - 16oz of "What's Up Doc"

- 3:00 pm - 8 ounces of water

- 6:30pm - 16oz of "True Blood " with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Chlorella

- 7:30 pm - 10 ounces of lemon water

- 9:15pm - 16oz of "Badda Bing! Badda Bang! "

- 10:30pm - Sleeping