Day Seven

 

March 10, 2012 ~ You can use my regimen as a guideline to create your own.

- Upon waking up at 7:30am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 8:00am ~Morning Quicki smoothie. The Supplements I added to my smoothies are Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil, Flaxseed Oil and Lobelia. I made 16 ounces of this Smoothie

- 9:00am - 10 ounces of pure water

- 10:00am - Smoothie "Grapefruit and Orange " Smoothie- 20oz

- 11:15am - 8 oz of pure water

- 1:15pm -My Blackberry - 16oz with the following supplements added to it MSM, Probiotics, Flaxseed Oil and Vitamin D3. I also consume 1 capsule of Turmeric Extract orally with my smoothie.

3:00pm - Make my last smoothie of the day Citrus Swizzle - 16oz

- 4:30pm - 12oz of Water

- 5:30pm - 10oz of Water

- 6:30pm - 16oz of "True Blood" with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Fenugreek

- 9:15pm - 16oz of "What's Up Doc "

- 10:00pm - Detox Bath

- 11:00pm - Sleeping