Healing Exercise

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Releasing the identity of your dis-ease

Instructions.

• List an illness or disease that you have made a part of your identity.
• How love have you had this illness or disease in your life?
• What benefits are you gaining by having this illness or disease in your life?
• When will you let it go? (Give the exact month and year)

Write all of these questions along with the answers on a separate sheet of paper.