Day Four

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March 7, 2012 ~ You can use my regimen as a guideline to create your own.

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- Upon waking up at 7:00am drink 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 7:15am ~ Detox Juice . The Supplements I added to this juice are Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil, Flaxseed Oil and Lobelia. I made 16 ounces of this Smoothie

- 7:45am - At the gym for 1 hour. Thirty minutes of low intensity cardio and 30 Minutes of resistance training. Drinking Detox Juice 16oz and water 10oz

- 9:30am - 16 ounces of pure water

- 10:00am - Smoothie "Hemp Milk and Bananas" - 20oz

- 11:15am - 8 oz of pure water

- 12:00pm - Power Nap for 30 Minutes

- 1:15pm - Rejuvenator Smoothie - 16oz with the following supplements added to it MSM, Probiotics, Flaxseed Oil and Vitamin D3. I also consume 1 capsule of Turmeric Extract orally with my smoothie.

3:00pm - Make my last smoothie of the day Irie Man - 16oz

- 4:30pm - 12oz of "Liver Lover "

- 5:00pm - Water - 12oz

- 6:30pm - 16oz of "The Real V8 " with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Fenugreek

- 9:00pm - Live TV Interview for 1 hour and I'll be drinking 20oz of water during the broadcast.

- 11:00pm - Sleeping

 

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