Day Two

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March 5, 2012 ~ You can use my regimen as a guideline to create your own.

- Upon waking up at 6:30am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 8:00am ~ Make my Island Child smoothie. I added my supplements to this smoothie. The Supplements I added are Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil, Flaxseed Oil and Lobelia. I made 20 ounces of this Smoothie

- 9:15am - 10 ounces of pure water

- 10:00am - Smoothie "Irie Man " - 20oz

- 11:15am - 8 oz of pure water

- 12:30pm - Power Nap for 30 Minutes

- 1:15pm - Garden of Eden Smoothie - 16oz with the following supplements added to it Ginkgo Biloba, Probiotics, Flaxseed Oil and Vitamin D3. I also consume 1 capsule of Turmeric Extract orally with my smoothie.

3:00pm - Make my last smoothie of the day Booty Shaker - 16oz

- 4:30pm - 12oz of "Beet it "

- 5:00pm - Lemon Water - 10oz

- 6:30pm - 16oz of "The Real V8 " with the following supplements added to it Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil and Fenugreek

- 9:15pm - 16oz of "Go-Go Juice "

- 9:45pm - Detox Bath

- 11:00pm - Sleeping

 

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