Day Eighteen

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March 21, 2012 ~ Post Transition Diet

 

Be Sure To Chew Your Food Well

- Upon waking up at 6:00am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 7:15am ~ Citrus Swizzle smoothie. I added my supplements to this smoothie. The Supplements I added are Blood Cleanser, Probiotics, Evening Primrose Oil, Flaxseed Oil and Lobelia. I made 16 ounces of this Smoothie

- 8:10am - 20 ounces of pure water

- 9:00am - Bowl of Fruit - 1 Red Grapefruit and 3 Kiwis

- 10:10am - 20 ounces of pure water

- 11:15am - Bowl of Fruit - 3 nectarines and 2 cups of pineapples

- 1:00pm - Steamed Spicy Veggies over a bed of Quinoa

- 2:00pm - Water - 20oz

- 3:00pm - Vegetable/Navy Bean Soup

- 4:30pm - Water - 20oz

- 5:00pm - A big bowl of dehydrated seaweed and kale chips (snack)

- 6:30pm - 16oz of "What's Up Doc " with the following supplements added to it Blood Cleanser, Probiotics, Evening Primrose Oil and Fenugreek

- 8:00pm - Vegetable Soup with extra okra

- 10:00pm - Sleeping

 

 

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