Day Sixteen

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March 19, 2012 ~ Post Transition Diet

 

Be Sure To Chew Your Food Well

- Upon waking up at 6:00am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)

- 7:15am ~ My Blackberry smoothie. I added my supplements to this smoothie. The Supplements I added are Blood Cleanser, Probiotics, Evening Primrose Oil, Flaxseed Oil and Lobelia. I made 16 ounces of this Smoothie

- 8:10am - 10 ounces of pure water

- 9:00am - Bowl of Fruit - 1 Red Grapefruit and 2 Nectarines

- 11:15am - Bowl of Fruit - 2 Cups of Strawberries and 1 cup of pineapples

- 1:00pm - Jump Around Smoothie - 16oz with the following supplements added to it MSM, Probiotics, Flaxseed Oil and Vitamin D3. I also consume 1 capsule of Turmeric Extract orally with my smoothie.

- 3:00pm - Sauteed Shatike Mushrooms and Onions over a bed of baby spinach and kale with honey mustard sauce.

- 4:30pm - Water - 16oz

- 5:00pm - A big bowl of dehydrated kale chips (snack)

- 6:30pm - 16oz of "True Blood " with the following supplements added to it Blood Cleanser, Probiotics, Evening Primrose Oil and Fenugreek

- 8:00pm - Vegetable Soup with extra okra

- 10:00pm - Sleeping

 

 

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