Healing Exercise

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EFT Tapping

What is EFT? EFT, Emotional Freedom Technique, is a unique combination of the ancient technique of acupuncture with modern psychology. Combined, they enable you to transform negative emotions and thoughts in minutes.

Tapping is based on the theory that these negative states are stored, even stuck, in our body’s energy system.

When an acupuncture needle is inserted into an a qi or energy meridian, the purpose is to get the energy moving and to move stagnant or stuck qi (energy).

Tapping therapy works the same way to get stuck or stagnant emotional energy moving.

When stimulating the energy system or qi meridians, while thinking of and feeling the negative state, the stuck energy moves, replacing anxiety, fear, anger, frustration, overwhelm with calm, confidence, peace, resourcefulness.

EFT Tapping can improve your emotional well-being, your ability to attract abundance, and your happiness.

Emotional tapping, or tapping therapy can significantly improve your life by shifting the patterns that regulate your well-being, success and joy.

One of the easiest and most effective ways to really “get” the transformative power of EFT is to watch Brad's Video Above.