Juice & Smoothie Recipes

Due to popular demand from my clients, I am posting my personal juice and smoothie recipes.

Please feel free to share them with friends and family. ENJOY!!!!

SMOOTHIES

Beam Me Up Banana 2 bananas (frozen) 1 cup of strawberries 1 cup of vanilla rice milk 2 cap full of Vanilla Extract 4 tablespoons of Grade B Maple Syrup 1/10 teaspoon of nutmeg Place all ingredients in blender, mix and drink.	Oh Lawd In A Glass ½ cup of sliced strawberries 2 apples peeled, cut and with seeds removed ½ cup of blueberries ½ cup of peaches ¾ cup of natural apple juice ¾ cup of natural orange juice Place all ingredients in blender, mix and drink Make sure you juices are not from concentrate
Gettin’ My Grove Back 1 cup of natural orange juice 1 cup of sliced strawberries 2 mangos peeled and with seeds removed 2 tablespoons of Grade B Maple syrup 1/3 teaspoon of Cinnamon ¼ Tablespoon of vanilla extract 1 cup of crushed ice Place all ingredients in blender, mix and drink	Morning Quickie 2 Frozen Bananas 1 cup of sliced frozen peaches 1 cup of natural apple juice ½ sliced strawberries Place all ingredients in blender, mix and drink

Juices

The following recopies are to be used with a quality juicer only.

What’s Up Doc! 6 carrots 1 apple (remove seeds first) 1 celery stalk	Liver Lover 3 carrots ½ beet 1 cup of parsley
Colds &Vampire Killer 1 Handful of parsley 4 carrots 2 celery stalks 3 cloves of garlic	Drink What? (excellent blood builder) 6 carrots 6 spinach leaves ½ cucmber 1 tomato or 2 stalks of celery ½ beet 4 springs of parsley

Your Wish Is My Command!

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