PROGRAMS

Every program is individually designed for each client according to their current health and goals!

Programs can be tailored towards:

• Weight/Fat Loss
• Endurance/Strength
• Body Shaping
• Athletes
• Rehabilitation
• Bodybuilding

I offer a wide range of services to support my client’s health including:

• Nutritional and Supplement Counseling
• Injury Rehabilitation
• Life Coaching to help with scheduling, motivation, and the emotional challenges that can come up around body issues and food
• Stress reduction techniques
• Nutritional Eating Plan
• Vitamin and Herbal Supplementation

In our one-on-one sessions we can cover:

• Resistance (weights, bands, body weight)
• Core strength (ball workouts and pilates)
• Flexibility (passive and resistance stretching, yoga)
• Cardiovascular (running, walking, bike riding, aerobics)

All Personal Fitness Programs are $35 an hour. Personal program packages are available upon request.

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