March 9, 2012 ~ You can use my regimen as a guideline to create your own.
- Upon waking up at 5:30am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)
- 7:15am ~The Goodness smoothie. The Supplements I added to my smoothies are Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil, Flaxseed Oil and Lobelia. I made 16 ounces of this Smoothie
- 8:30am - 10 ounces of pure water
- 10:00am - Smoothie "Jump Around" - 20oz
- 11:15am - 8 oz of pure water
- 12:00pm - Power Nap for 30- 40 Minutes
- 1:15pm -Carrot and Spinach Juice - 16oz with the following supplements added to it MSM, Probiotics, Flaxseed Oil and Vitamin D3. I also consume 1 capsule of Turmeric Extract orally with my smoothie.
3:00pm - Make my last smoothie of the day Citrus Swizzle - 16oz
- 4:30pm - 12oz of Water
- 5:00pm - 10oz of Water
- 9:15pm - 16oz of "What's Up Doc "
- 11:00pm - Sleeping
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