March 8, 2012 ~ You can use my regimen as a guideline to create your own.
- I woke up naturally at 3:45am fully energized. I tried to go back to sleep but I wasn't successful. Drink 10oz of water
- 4:40am - Gym 1 Hour of low intensity cardio (bicycling) Drinking water the entire time. 16oz
- 6:45am - Nap 1 hour and 15 minutes
- 8:15am - Don't Bite That Apple 20oz
- 9:00am - Pure Water - 16oz
- 10:30am - 10 oz of pure water
- 12:00pm - Island Child Smoothie 16oz
- 1:15pm - Lemon Water - 8oz
3:00pm - Make my last smoothie of the day Spirulina Smoothie - 16oz with the following supplements added to it Fenugreek, Probiotics, Flaxseed Oil and Vitamin D3. I also consume 1 capsule of Turmeric Extract orally with my smoothie.
- 5:00pm - 12oz of "Carrots and Spinach"
- 6:30pm - Water - 12oz
- 10:00pm - Sleeping
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