March 6, 2012 ~ You can use my regimen as a guideline to create your own.
- Upon waking up at 6:00am I started drinking 10oz of Lemon Water (The Health Benefits of Lemon Water)
- 7:15am ~ Morning Quickie smoothie. I added my supplements to this smoothie. The Supplements I added are Blood Cleanser, Dr Akilah Detox, Probiotics, Evening Primrose Oil, Flaxseed Oil and Lobelia. I made 16 ounces of this Smoothie
- 8:30am - 10 ounces of pure water
- 10:00am - Smoothie "Jump Around " - 20oz
- 11:15am - 8 oz of pure water
- 12:00pm - Power Nap for 30- 40 Minutes
3:00pm - Make my last smoothie of the day Just Dew It - 16oz
- 4:30pm - 12oz of "True Blood"
- 5:00pm - Water - 12oz
- 9:15pm - 16oz of "What's Up Doc "
- 11:00pm - Sleeping
Back to Group Fasting Page