To avoid having a healing crisis you must prepare your body for this fast. This is the week to remove the following from your diet/lifestyle.
Remove these foods form your diet this week and next week. FYI - Eggs are part of the meat group not the dairy group so you can still eat eggs. Meat eaters can still eat seafood. Lacto-ovo Vegetarians must remove the dairy but can still eat eggs. Vegans and Raw Foodists - Continue your normal food plan.